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Holiday Self Care: Tip #2

in General Improve Life Mental Wellness Self Care Self Love Self-Improvement Yoga on December 5, 2023 December 10, 2023

Here’s another quick holiday self care tip: stuff your own stocking!

Autumn Musings

in Fall General Improve Life Mental Wellness Self Care Self Love Self-Improvement Yoga on September 23, 2023 September 23, 2023

So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.